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5 Tips for a Balanced Diet

1. Eat the Rainbow

Include a variety of colorful fruits and vegetables to get essential nutrients.

2. Choose Whole Grain

Opt for brown rice, quinoa, and whole-grain bread for sustained energy.

3. Prioritize Lean Protein

Incorporate chicken, fish, beans, or tofu for muscle health

4. Include Healthy Fat

Add avocados, nuts, and olive oil for heart health.

5. Stay Hydrated

Drink at least 8 glasses of water daily to support overall health

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